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  • Home
  • About Us
    • Our History
    • Our Team
    • Locations
    • Contact Us
    • Careers
    • Events
    • In the Weeds Blog
  • Office Furniture
    • Interior Design
    • The Furniture Process
      • University of Iowa/UIHC
      • Commercial Customers
      • Home Offices
    • Steelcase
      • Steelcase Website
      • Blu Dot
      • Coalesse
      • Designtex
      • PolyVision
      • Turnstone
    • Other Vendors
      • Davis Furniture
      • ESI Ergonomic
      • HighTower
      • Hon
      • Ideon
      • Integra Seating
      • KI
      • Leland International
      • National
      • Norwinn
      • OFS Brands
      • Source
      • SitOnIt
      • standUP
    • Showroom Tour
    • Request A Furniture Quote
    • Service Request
  • Office Supplies
    • ORDER OFFICE SUPPLIES
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    • Return A Supply Item
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May 29, 2018 In Healthy Living, Office Fitness

4 Things to Do at Work to Be Healthier

Are you at your desk now wondering how you can be healthier at work? If you’re feeling stressed out and/or...

March 9, 2018 In Office Fitness

Be Flexible: Stretches You Can Do at Your Desk

Are you feeling stiff and exhausted? Musculoskeletal disorders (MSDs) and injuries are common in offices with poor-fitting office furniture. According...

January 26, 2016 In Office Fitness

Eat Right Today, Benefit Tomorrow

It is true what they say, an apple a day does in fact keep the doctor away. Incorporating better nutrition...

June 28, 2016 In Office Fitness

Five Exercises You’re Doing Incorrectly

When working out, there can be room for error with any exercise you try, but using too much weight, or...

February 28, 2017 In Healthy Living, Office Fitness

How Running Can Clear Your Mind

There are good mental incentives for runners and joggers. While you may feel some physical pain after a strenuous workout,...

October 3, 2017 In Office Fitness

How to Make the Lunch Break Workout a Reality

The lunch break… do you actually take one? According to a recent NPR story, only one in five employees actually...

December 5, 2017 In Office Fitness

How to Make Time for Exercise

On extremely busy work days, you might forget to eat lunch or work through it. And, after back to back...

January 19, 2018 In Office Fitness

How to Start an Office Yoga Club

Yoga can provide many benefits to our bodies. Approximately 9.5 percent of U.S. adults have tried yoga before, according to...

April 24, 2018 In Office Fitness

How Wearable Tech Promotes Office Health

While wearable devices like the Apple Watch and Fitbit are not new, there’s a trend sweeping the workplace to count...

July 7, 2016 In Office Fitness

Meditation at the Office

The office can be a stressful place. A never-ending workload, along with tight deadlines and unnecessary meetings can bring down...

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