Are you at your desk now wondering how you can be healthier at work? If you’re feeling stressed out and/or...
While wearable devices like the Apple Watch and Fitbit are not new, there’s a trend sweeping the workplace to count...
Are you feeling stiff and exhausted? Musculoskeletal disorders (MSDs) and injuries are common in offices with poor-fitting office furniture. According...
Yoga can provide many benefits to our bodies. Approximately 9.5 percent of U.S. adults have tried yoga before, according to...
On extremely busy work days, you might forget to eat lunch or work through it. And, after back to back...
The lunch break… do you actually take one? According to a recent NPR story, only one in five employees actually...
During the summer, it’s tough to stay cool even when you just go for a walk outside. When working out,...
There are good mental incentives for runners and joggers. While you may feel some physical pain after a strenuous workout,...
The office can be a stressful place. A never-ending workload, along with tight deadlines and unnecessary meetings can bring down...
When working out, there can be room for error with any exercise you try, but using too much weight, or...