Defeating the Post-Lunch Slump

After 2 p.m., do you feel like you could fall asleep behind the desk? Chances are, you and your co-workers are probably yawning and looking at the clock to see if you can leave yet. The 75 percent completed mark of the workday is where many employees get distracted as the office becomes quieter, which can actually make it tougher to stay focused on work. Here are a few ways you can fight against the post-lunch slump.

Avoid Eyestrain with Your Monitor

Ensure that your monitor is bright enough. If it’s not and you can turn off the lights, this could help. Also make sure that you are at eye level with your monitor. This can help you avoid unnecessary straining, which can make you more tired.

Find a Comfortable Chair

Discomfort while working is a productivity killer. A comfortable chair should help you with any associated back pain, not make it worse. Find out what height chair is best for your type of work, and try different materials. This might help you focus on what’s important in your work.

Squeeze in a Lunch Break Workout

Stepping away from your desk for a break can be the best thing you can do to stay productive. Try getting away from your office for about a half hour and getting a workout in. Whether it’s a run around your office complex, or a visit to a nearby gym, this can help give you the power you need for the rest of your workday.

Hang Around the Water Cooler

If you find yourself not getting anything done, try talking to a co-worker. Chatting with co-workers might give you an idea you haven’t thought of. This can be a great way to get advice on a project you’re stuck on, or simply connect with co-workers from a different department.

Turn up the Music

Listening to music while you work can help you complete certain tasks. While some might think of music as a distraction in the office, it can actually help you be more efficient when sending out emails or filling out a spreadsheet. Try finding natural sounds that can help you de-stress, or listen to your favorite songs and create a playlist.

Think Small

Instead of having a huge lunch, consider making your lunch smaller and adding a snack to your routine. A plate of hummus with vegetables or some almonds can help boost your mind and prevent you from feeling too tired. Consider snacking around 3 to 3:30 p.m. for the best benefits.

Sponsored By:  House of Doolittle