Incorporating the Gym Into Your Office

Finding that there’s not enough time in the day to squeeze in a workout? You might incorporate small things into your day, like taking the stairs and getting out of the office for a lunch break walk. Below are some basic pieces of fitness equipment that could be added to your office and help you fit in a quick workout, no matter how hectic your day is.

Pull-Up Bar

These can easily fit across most doors, and can fit in closets when not in use. You can use a pull-up bar to complete chin-ups too.

Yoga Mat

A great way to relieve stress after a hectic day. Yoga mats can also be used for exercises like push-ups, leg lifts, and more.

Dumbbells

These can easily be stowed underneath your desk when not in use. You can perform a variety of exercises to help build strength in your arms and chest.

Fitness Balls

Use this as your seat. It will help you with your posture. You can also use one to make push-ups or planks more challenging.

Treadmill Desks

Talk with your employer to see if adding a treadmill desk is a feasible option for your workplace. This will make it easy for you to get some exercise, and improve your posture, while getting work done.

Resistance Bands

Resistance bands are a low cost way to get healthy and take your workouts with you. They can be used for whole body exercises and are great for boosting stamina, flexibility, and your range of motion.

Bodyweight Workouts

No extra equipment required! Whether you are looking to lose some weight, or gain strength, there are a variety of apps out there to help you accomplish exercises that only need your attention. Do some research on which one would work best for your goals.

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